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Relish and Nourish

12 October 7, 2016 Beginner

Healthy Oats & Apple Smoothie

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Healthy Oats & Apple Smoothie

The last few days have been very hectic. Work pressure and a few other commitments are keeping me more than 100% occupied. As much as I love to eat my breakfast peacefully, there are a few days that are just meant to be crazy from the start .For such days I have a two minute breakfast recipe that I can prepare even the previous night & have it on my way to work – Oats and Apple Smoothie. This smoothy is filling and can be had as breakfast or snack even if you are on a weight loss diet. I eat oats for breakfast at least 2-3 times a week.

 

Eating in the car is not a good idea- especially in Bangalore. Therefore I tried this smoothie, which is easier to carry and consume, without any mess.

Most smoothies only use Oats, but I have also used oat bran, which adds volume and makes you feel fuller , and thereby, aids weight loss. All other ingredients are also very healthy & nutritious. Adding Cinnamon , not only adds flavour and has health benefits, but it also gives the smoothy a sweeter flavour, thereby reducing the sugar requirement. I have used dates to sweeten the smoothie and also as a source of iron. If you want to lose weight you can have this smoothie as a post workout snack as well.

Oats Smoothie Without added Sugar

 

Print Recipe
Healthy Oats & Apple Smoothie
A recipe for a quick Healthy Oats and Apple Smoothie without Sugar. This smoothy is filling and can be had as breakfast or snack even if you are on a weight loss diet.
Course breakfast
Cuisine globa
Prep Time 5 minutes
Servings
serving
Ingredients
  • 2 Apples
  • 4 Tablespoons oats
  • 2 Tablespoons Oats Bran
  • 2 - 3 Dates Deseeded
  • 1/2 Teaspoon cinnamon
  • 3 Cups water
Course breakfast
Cuisine globa
Prep Time 5 minutes
Servings
serving
Ingredients
  • 2 Apples
  • 4 Tablespoons oats
  • 2 Tablespoons Oats Bran
  • 2 - 3 Dates Deseeded
  • 1/2 Teaspoon cinnamon
  • 3 Cups water
Instructions
  1. Wash and cut the apples. Cut the dates into smaller pieces.
  2. In a wet grinder put all the ingredients and make a smoothie. If you like the smoothie cold make it half an hour earlier and refrigerate or use cold water. You can also a dd a few ice cubes.
Recipe Notes

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I would love to hear from you on how the recipe turned out for you, please leave a comment and rate it.

 

Oats Smoothie - Breakfast in a Weight Loss Diet

 

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Comments

  1. Sundari Giri says

    October 9, 2016 at 5:01 pm

    Super healthy

    Reply

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I am a chartered accountant by profession and a passionate foodie. Born in a family of foodies I attribute it to my genes. I learnt cooking from my Mom and then later on, from my sister who are both excellent hosts and can cook for any number of guests.

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