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Relish and Nourish

2 February 20, 2017 Appetizer

Kala Chana or Brown Chickpea Sundal without Oil

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Fat free cooking is not a myth. Many of us associate the taste of food with usage of oil and fats.  Much as, I agree that oil / fat  does add to the taste and flavor when used in moderation. I also believe oil / fat free food need not be tasteless and bland. Also, by oil free food we refer to food where no additional oil is used as a fat. We must remember that there is natural fat that is present in many commonly used ingredients. In this Brown Chickpea Sundal Recipe, while we have not used oil for tempering, the Grated coconut releases its natural oils and adds to the flavor.

Kala Chana or Brown Chickpea Sundal

Kala Chana or Brown Chickpea Sundal without oil

Due to changing lifestyles, our food habits are also changing or shall I say need to change.  I prefer eating the traditional home cooked food with less oil without compromising on taste.  While cooking, one ingredient that I am always very stringent about is oil. Here, I must also mention that not all fats are bad, and therefore while I have reduced fat in cooking, I have added nuts, flax seeds in my family’s diet.

Black Chickpea Sundal

Black Chickpea Sundal without oil

Now about Brown Chickpea Sundal, as I mentioned in my earlier posts of Kala Chana Soup brown chickpeas are excellent source of Protein , Dietary Fibre, Vitramin C,  Iron and calcium. I have grown up seeing brown chickpeas cooked without onion garlic offered to God and served as a Prasadam in North India. Interestingly, South India also has a similar tradition. The preparation in South is a little different than the North Indian Preparation.  I prepare Brown Chickpea Sundal , as an evening or mid-morning snack.

Kala Chana or Black Chickpea Sundal

Black Chickpea Sundal

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Print Recipe
Kala Chana or Brown Chickpea Sundal without Oil
Recipe for Brown chickpea Sundal, without oil. Offered to the God and served as a Prasadam , Brown chickpea sundal is an excellent option for snacking
Kala Chana or Brown Chickpea Sundal
Course appetizer, snack
Cuisine indian
Prep Time 20 Minutes
Cook Time 10 Minutes
Passive Time 8 Hours
Servings
Servings
Ingredients
  • 1 Cup Brown Chickpeas
  • 1/2 Inch ginger Grated
  • 1 green chilli Finely Chopped
  • 2 Teastpoon Cumin Seeds
  • 1.5 Teaspoon Mustard seeds
  • To Taste salt
  • water
  • 2 tablespoon Grated Coconut Fresh
  • 1 tablespoon Fresh Coriander Chopped
  • 1/2 lemon
Course appetizer, snack
Cuisine indian
Prep Time 20 Minutes
Cook Time 10 Minutes
Passive Time 8 Hours
Servings
Servings
Ingredients
  • 1 Cup Brown Chickpeas
  • 1/2 Inch ginger Grated
  • 1 green chilli Finely Chopped
  • 2 Teastpoon Cumin Seeds
  • 1.5 Teaspoon Mustard seeds
  • To Taste salt
  • water
  • 2 tablespoon Grated Coconut Fresh
  • 1 tablespoon Fresh Coriander Chopped
  • 1/2 lemon
Kala Chana or Brown Chickpea Sundal
Instructions
  1. Wash & Soak Chickpeas in water for 6 to 8 hours. Pressure cook the soaked chickpeas with water 2" above the Chickpeas. After 1st whistle lower the flame and after another 2-3 whistles switch off the gas.
  2. Open the pressure cooker after 30 minutes. Drain water from chickpeas. Do not throw this water. Use to make Brown chickpea soup. https://kitchenfables.com/home-remedy-for-cold-brown-chicpeas-or-kala-chana-soup-recipe
  3. In a Pan Dry roas Mustard seed, for 3-5 minutes , till they start crackling. Add cumin and roast for another 2-3 minutes. Add Chickpeas , ginger and green chilli. Add 2-4 Tablespoon of Chickpea water. Cover the pan with a lid and let the chickpeas cook for 3-4 minutes. Switch off the flame.
  4. Add grated coconut and cover the lid of the pan. Coconut will release it's flavour in the steam. At time of serving garnish with fresh coriander and squeeze 1/2 lemon
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Hi, Thanks for visiting Kitchen Fables !!

I am a chartered accountant by profession and a passionate foodie. Born in a family of foodies I attribute it to my genes. I learnt cooking from my Mom and then later on, from my sister who are both excellent hosts and can cook for any number of guests.

CaL

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