Baked Fish
| Servings | Prep Time |
| 4portion | 30minutes |
| Cook Time |
| 45minutes |
|
|
Ingredients
- 400grams basa fishcut into 2 inchs strips
- 8 baby potato
- 200grams mushroom
- 3cups spinachchopped
- 1/2cup red bell pepperfinely chopped
- 8cloves garlicfinely chopped
- 1 onion
- 3teaspoons oregano
- 1teaspoon chilliflakes
- 3 – 4 tomatopieces sundries
- 1/2cup cheese( optional)
- 2 eggslarge
- 3teaspoons olive oil
- 1teaspoon peppercrushed
- to taste salt
Instructions
- Wash and cut potatoes into halves. Soak it in water while you clean other vegetables
- Wash and clean the mushrooms. Wipe each mushroom with a kitchen towel. If the mushrooms are big cut them into halves
- Cut onion into rings and soak in water for 5 minutes. Drain the water and take out onion rings
- In a pan take a spoon of olive oil and pan fry the potatoes. When potatoes are cooked add a spoon of oregano and add salt. Keep the potatoes aside. Alternatively, especially if you want to cut down on calries, you can fry the potatoes in an airfryer.
- In the same pan, heat one teaspoon of oil, and stir fry mushroom. When mushrooms are cooked add salt and oregano. Keep the mushrooms aside.
- Once again heat a teaspoon of oil and add garlic. When garlic is light pink add spinach and cook.
- Grease a baking dish and preheat oven at 200 degrees
- Place spinach as the first layer, then potatoes and then mushrooms
- Cover this with strips of basa, season with salt and oregano
- Beat the eggs and add salt and pepper. Pour the eggs uniformly on the fish
- Put the onion rings , bell peppers, cheese , shredded sun dried tomatoes and cheese
- Bake for 20 minutes.
- This would go wonderfully with Garden Fresh Salad.
Recipe Notes
- Notes : Since we are layering the vegetables and fish, add salt seperately for each layer. Spinach does not need salt.
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