Healthy Ash Gourd Soup With Pumpkin Seeds
Recipe for a healthy soup made with Ash Gourd also known as White Gourd, Winter Melon or Petha. Roasted Pumpkin seeds in the soup add crunch and a nutty flavor.
| Servings |
| 4servings |
| Cook Time | Passive Time |
| 30minutes | 20minutes |
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Instructions
- Preheat the oven at 200 degrees
- Peal the Ash Gourd and remove the seeds
- Cut it into thin slices and place it on a lined baking dish
- Put sliced onions , garlic cloves and half of thyme on the ash gourd. Drizzle or spray oil on the vegetables.
- Roast the vegetables in the oven for 20 to 30 minutes, till its edges become brown
- Let the vegetables rest till they cool down
- Once vegetables are at room temperature puree them in a blender
- Boil the pureed vegetables along with water , ginger, nutmeg, cinnamon powder, brown sugar , salt and the balance thyme.
- After 2-3 boils switch off the gas. Serve hot .
- Garnish with roasted pumpkin seeds before serving to retain the crunch.
Recipe Notes
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