Healthy Herbed Seer Fish
Herbed Seer Fish is a protein packed healthy lunch options. Served with Salads and vegetables it is a complete meal for those who are trying to lose weight. This is a no fuss easy recipe for those who do not have much time for cooking.
| Servings | Prep Time |
| 4servings | 10minutes |
| Cook Time | Passive Time |
| 10minutes | 30minutes |
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Ingredients
- 500grams Seer FishSlices
- 2teaspoons Ginger GarlicPaste
- 20 BasilFresh Leaves ( 2 teaspoon Dry )
- 40 OreganoLeaves ( 2 Teaspoon Dry )
- 1teaspoon black peppercrushed
- to taste Salt
- 3 – 4teaspoons oil for frying
Instructions
- Wash and pat dry the fish.
- In a mixer blend together ginger & garlic paste, herbs ( Oregano & Basil ) & salt.
- Rub the paste generously on fish slices and leave it for half an hour.
- Heat a non stick pan and put the fish. Drizzle oil when required. Cook the fish till golden brown on both the sides
- Serve with Stir Fried Mushrooms and Salad
