Healthy Stir Fried Vegetables
A must do recipe for those working on losing weight. It is a good option to increase vegetable intake especially with a portion of protein like egg whites, tofu, chicken or fish. I
| Servings | Prep Time |
| 2servings | 10minutes |
| Cook Time |
| 10minutes |
|
|
Ingredients
- 1 Zucchini
- 1/2 Bell PepperYellow
- 1/2 Red Bell Pepper
- 200Grams Mushroomswashed and cleaned
- 10 – 12 Beans
- 1/4 Small Purple
- 2 Oreganotable spoon Fresh
- 1tablespoon olive oil
- to taste Salt
Instructions
- Cut Vegetables in identical sizes. I have used a Spiral cutter to cut the Zucchini, and therefore all the other vegetables are also cut in length ( Beans, Bell peppers & Cabbage).
- If the mushroom are large cut them in to 4 , if medium cut them into 2.
- In a pan heat oil and add oregano and mushrooms. Stir and add Beans. Stir for 2-3 minutes and then add zucchini.
- Stir the vegetables at high flame. after 2-3 minutes add cabbage and bell peppers. Stir for another two three minutes. Add salt and stir. Serve Hot.
