After the indulgence of Rakhi sweets, it is time to get back to healthy eating. Vegetable Dalia is an easy and quick breakfast option and is very healthy. Dalia is also known as broken wheat and is high in fibre and a rich source of protein and Carbohydrates. Along with vegetables this is a great start to your day.
I used to be very irregular with my Breakfast but all that changed when I started consulting my Dietitian Pooja on health and nutrition with the primary objective of losing weight. I did lose weight but more importantly I developed healthy eating habits for a lifetime. One such habit has been eating a nutritious breakfast.
Eating a healthy breakfast helps fight cravings, increases metabolic rate and also prevents mood swings.
There are so many yummy breakfast recipes that will help to keep you in shape. I plan to cover these in the upcoming posts. If there are any recipes you would love to see, please mention it in the comments and I will try and add a post on it.