As part of this initiative many in Bangalore have taken up cooking at their home or converting their Kitchens into Micro Kitchens for community cooking that will generate as many as 1000 meals per day. To bring about uniformity we thought we will place a suggested menu of One Pot Meals that are nutritious , tasty and complete meals in themselves.
One suggested Menu item is Arhar Dal Pulao:
Arhar Dal Pulao is a quick “Bachelor’s Meal”. It has Dal / Lentils and Rice, not too many ingredients required and yet tasty. You get the nutrition of lentil without making it separately. An easy to carry meal to work.
Notes:If you plan to make it in a pot , then you need to soak dal well in advance. At least 3-4 Hours in advance. If you are using a pressure cooker then soak an hour before.