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Relish and Nourish

2 September 5, 2016 Appetizer

Healthy Salad Dressing / Creamy Basil & Garlic Dip

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Healthy Salads in my plate are always welcome. More colourful it is , happier I am. To make it more interesting I dress up my salads with a number of healthy dressings like this one. This dressing is creamy ( made without cream ), has the subtle flavour of garlic which when combined with the peppery and mildly sweet flavour of Basil makes a perfect mild aromatic dressing, that can be used for salads, burgers & sandwiches.

 

 

Now that the festive season has just begun, there will be more get togethers and parties. While festivities are a good excuse to indulge try to add something healthy too. Next time you are having a get together at home use the this dressing / dip to whip a quick and interesting salad for your health conscious friends.

It’s not a Diet , It is called Healthy Eating

 

This dressing / dip is easy to make, can be made a day or two in advance and stored in the fridge, and goes well with Spicy starters, fried finger food and even carrot and cucumber sticks.

 

Print Recipe
Healthy Salad Dressing / Creamy Basil & Garlic Dip
A quick recipe for a Colourful Salad and a Healthy Salad Dressing or a Dip. made with Hung curd, basil and garlic, this is absolutely healthy.
Course condiments
Cuisine global vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Dressing or Salad Dip
  • 1/3 Cup hung curd
  • 1 Clove garlic
  • 10 - 12 basil Leaves Fresh
  • 1/2 teaspoon sugar
  • To Taste salt
Salad
  • 1/2 cucumber
  • 1/4 cabbage Purple
  • 1 carrot
  • 1 tomato
Course condiments
Cuisine global vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
Dressing or Salad Dip
  • 1/3 Cup hung curd
  • 1 Clove garlic
  • 10 - 12 basil Leaves Fresh
  • 1/2 teaspoon sugar
  • To Taste salt
Salad
  • 1/2 cucumber
  • 1/4 cabbage Purple
  • 1 carrot
  • 1 tomato
Instructions
  1. Put all the ingredients of the dressing / dip in a wet grinder and blend well, till you get a creamy dressing / dip. Store the dressing in a bottle in the fridge.
  2. For Salad, finely chop purple cabbage , with a spiral cutter and cut cucumber and carrot. If you do not have a spiral slicer , you can also grate cucumber & Carrot. Cut the tomato into four or eight pieces.
  3. Mix all the vegetables together, season with salt and pepper and drizzle 2 teaspoon Garlic and Basil dressing. If you are preparing the salad in advance , keep the dressing and salad separately in the fridge. Drizzle the dressing just before serving.
Recipe Notes

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Categories: Appetizer

Reader Interactions

Comments

  1. The take it easy chef says

    September 5, 2016 at 4:29 am

    Looks refreshing!

    Reply
  2. Paluk Khanna says

    September 5, 2016 at 5:44 am

    Thanks Arun !!! Much needed in midst of indulgence during festivities !!!

    Reply
  3. The take it easy chef says

    September 5, 2016 at 6:29 am

    🙂 I agree!

    Reply
  4. Monica Joseph says

    September 5, 2016 at 10:01 am

    Hi Paluk, Happy Ganesh Chatruthi to yu and family!!!!

    Reply
  5. Monica Joseph says

    September 5, 2016 at 10:02 am

    Your Healthy salad dressing and creamy basil… looks yummy and so very easy to make. Tks, I need this and will do so.

    Reply
  6. Paluk Khanna says

    September 6, 2016 at 3:56 pm

    Thank you Monica for your wishes …. wishing you and your family happiness and health !!

    Reply

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Hi, Thanks for visiting Kitchen Fables !!

I am a chartered accountant by profession and a passionate foodie. Born in a family of foodies I attribute it to my genes. I learnt cooking from my Mom and then later on, from my sister who are both excellent hosts and can cook for any number of guests.

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