Dry fruits are a good source of nutrition. As kids we were told to eat a handful of nuts everyday. For the last 2 years after I started consulting a nutritionist I made it a point to include nuts in my daily diet as a mid morning snack. I carry a small box of nuts in my bag whenever I travel or go shopping, to avoid the urge to eat junk food when I am hungry.
My grandmother who lived in Rawalpindi before partition used to tell us that when coming from Pakistan they left their jewellery and other valuables with their neighbours thinking that they will go back to Pakistan shortly. The only valuables they carried with them were pine nuts and other dry fruits to eat on the way. Good dry fruits were not easily available earlier and if they were available they were very expensive.
There is a myth that one should avoid dry fruits due to their high calorific value, but this ignores their nutritional value. Include them as part of your daily diet.
Prep Time | 10 minutes |
Cook Time | 20 minutes |
Passive Time | 120 minutes |
Servings |
serving
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- 12 almonds
- 12 cashews
- 15 pistachios
- 20 raisins
- 2 dates seedless
- 6 walnut whole
- 1/3 cup sweet corn
- 1/3 lotus seed
- 100 grams cottage cheese
- 1 + 1 tablespoon teaspoons ghee
- 1.5 teaspoons chaat masala
- 3/4 teaspoon garam masala
- 1 lemon
- 1 teaspoon cumin powder
- 1/2 teaspoon salt black
- to taste salt
- melon seeds Roasted musk
- Coriander
Ingredients
Garnish
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- Soak the cashews, almonds and raisins separately in water for two hours.
- Drain the water from all three.
- Peal off the almond's skin
- Chop the Raisins finely.
- Chop the dates, green chilly , coriander finely
- Cut the pistachio into 2 and walnuts into 4 pieces
- Cut the cottage cheese in small cubes.
- Blanch the corn for a minute and later drain the water
- Dry roast the lotus seeds in a pan till they are crisp and crunchy.
- In a pan heat 1 tbsp. ghee. Add cashew and almonds and when they turn pink add the raisins. Stir for a minute and then add walnuts, pistachio and dates. Add 1 teaspoon of chaat masala, cumin powder, black salt and 1/2 teaspoon garam masala
- In parallel, in another pan, heat 1 teaspoon of ghee, add cottage cheese and stir. When the cheese starts turning pink add corn and add 1/2 teaspoon of chaat masala and 1/4 teaspoon of garam masala. If you are not going to consume the preparation immediately, you can stop at this step and resume at the time of serving.
- Mix the ingredients of the second pan in the first and stir. Squeeze a lemon over the mixture and stir. Switch off the flame. When the lemon juice dries add roasted lotus seeds and chopped green chilly.
- Garnish with roasted musk melon seeds and chopped coriander.
I would love to hear from you on how the recipe turned out for you, please leave a comment and rate it.
Sujatha Bharadwaj says
Wl definitely try it this weekend…..
Paluk Khanna says
Thanks Sujatha. Do let me know how did it turn out.
Sundari Giri says
Paluk, I can imagine the taste by just reading your recipe…..I must try it out
Paluk Khanna says
Sundari, thanks. Do let me know how did you like it.
Nighat says
Sounds great …will try for sure .a very unique kind of dry fruit recipe ..thanks for sharing .
Paluk Khanna says
Thanks Nighat. !!