Baked Fish
Servings Prep Time
4portion 30minutes
Cook Time
45minutes
Servings Prep Time
4portion 30minutes
Cook Time
45minutes
Ingredients
Instructions
  1. Wash and cut potatoes into halves. Soak it in water while you clean other vegetables
  2. Wash and clean the mushrooms. Wipe each mushroom with a kitchen towel. If the mushrooms are big cut them into halves
  3. Cut onion into rings and soak in water for 5 minutes. Drain the water and take out onion rings
  4. In a pan take a spoon of olive oil and pan fry the potatoes. When potatoes are cooked add a spoon of oregano and add salt. Keep the potatoes aside. Alternatively, especially if you want to cut down on calries, you can fry the potatoes in an airfryer.
  5. In the same pan, heat one teaspoon of oil, and stir fry mushroom. When mushrooms are cooked add salt and oregano. Keep the mushrooms aside.
  6. Once again heat a teaspoon of oil and add garlic. When garlic is light pink add spinach and cook.
  7. Grease a baking dish and preheat oven at 200 degrees
  8. Place spinach as the first layer, then potatoes and then mushrooms
  9. Cover this with strips of basa, season with salt and oregano
  10. Beat the eggs and add salt and pepper. Pour the eggs uniformly on the fish
  11. Put the onion rings , bell peppers, cheese , shredded sun dried tomatoes and cheese
  12. Bake for 20 minutes.
  13. This would go wonderfully with Garden Fresh Salad.
Recipe Notes
  • Notes : Since we are layering the vegetables and fish, add salt seperately for each layer. Spinach does not need salt.

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