Healthy Oatmeal Savoury Muffins
A recipe for Healthy Oatmeal Savoury Muffins. Packed with nutrition of Egg Whites, Spinach and Oats these muffins are a great healthy way to start the day.
| Servings | Prep Time |
| 3servings | 10minutes |
| Cook Time |
| 20minutes |
|
|
Ingredients
- 6 Egg Whites
- 1tablespoon Milk
- 1/4Cup oatsQuaker
- 1 OnionFinely chopped
- 1/2 Bell PepperFinely Chopped
- 5Cloves Garlicof Finely Chopped
- 1tablespoon OreganoFresh Finely Chopped
- 1Small Bunch Spinachof
- 1teaspoon Pepper
- 1tablespoon TomatoesSun Dried Finely chopped
- CheeseSlices ( Optional)
- 1teaspoon olive oil
Instructions
- Pulse oats in a dry grinder for 30 seconds
- In a pan heat oil, add garlic and stir till garlic is pink. Add onion and stir till onions are translucent.
- Add chopped spinach and capsicum and stir till cooked. Add a little salt and oregano.
- Pre heat oven at 190 degrees.
- Beat the egg whites till they are fluffy, fold in oat meal and the cooked vegetables.
- Pour the mixture in equal quantities in 3 oven proof bowls, put the sundried tomatoes and cheese on the top. Bake for 10 to 12 minutes.
- To check if the muffins are done insert a toothpick , if it comes out clean the muffins are done.
Recipe Notes
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