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Relish and Nourish

5 July 23, 2016 Breakfast

Healthy Oatmeal Savoury Muffins

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One of the most overlooked essentials of healthy eating is the nutritious breakfast. I remember as a child I would always try and avoid breakfast and rush to school. It never happened though, as my Dad would be standing at the door and he would go to the extent of saying “no breakfast no school”. I would quickly gulp a glass of milk and a sandwich and rush off.

Later as I started living all by myself I somehow did not maintain that discipline. The first thing I used to have was a cup of coffee in office and maybe a biscuit. Now I realise how careless I was about my health. One of the most important axioms I have learnt from my nutritionist is to Eat Right at the Right Time. It is very important to eat Breakfast, but not just anything. Breakfast should be Wholesome & protein packed. I moved away from bread butter jam kind of breakfast to Scrambled egg whites with veggies.

Eating healthy and tasty food are not mutually exclusive, and also not monotonous. To break the routine of scrambled eggs, I make egg muffins with oat meal and veggies. These muffins are quick and easy to make.

This recipe mentions cheese but those looking for weight loss should avoid it. You can also add other vegetables like carrots, beans, mushrooms, corn etc.

Print Recipe
Healthy Oatmeal Savoury Muffins
A recipe for Healthy Oatmeal Savoury Muffins. Packed with nutrition of Egg Whites, Spinach and Oats these muffins are a great healthy way to start the day.
Course breakfast
Cuisine global
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
  • 6 Egg Whites
  • 1 tablespoon Milk
  • 1/4 Cup oats Quaker
  • 1 Onion Finely chopped
  • 1/2 Bell Pepper Finely Chopped
  • 5 Cloves Garlic of Finely Chopped
  • 1 tablespoon Oregano Fresh Finely Chopped
  • 1 Small Bunch Spinach of
  • 1 teaspoon Pepper
  • 1 tablespoon Tomatoes Sun Dried Finely chopped
  • Cheese Slices ( Optional)
  • 1 teaspoon olive oil
Course breakfast
Cuisine global
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
  • 6 Egg Whites
  • 1 tablespoon Milk
  • 1/4 Cup oats Quaker
  • 1 Onion Finely chopped
  • 1/2 Bell Pepper Finely Chopped
  • 5 Cloves Garlic of Finely Chopped
  • 1 tablespoon Oregano Fresh Finely Chopped
  • 1 Small Bunch Spinach of
  • 1 teaspoon Pepper
  • 1 tablespoon Tomatoes Sun Dried Finely chopped
  • Cheese Slices ( Optional)
  • 1 teaspoon olive oil
Instructions
  1. Pulse oats in a dry grinder for 30 seconds
  2. In a pan heat oil, add garlic and stir till garlic is pink. Add onion and stir till onions are translucent.
  3. Add chopped spinach and capsicum and stir till cooked. Add a little salt and oregano.
  4. Pre heat oven at 190 degrees.
  5. Beat the egg whites till they are fluffy, fold in oat meal and the cooked vegetables.
  6. Pour the mixture in equal quantities in 3 oven proof bowls, put the sundried tomatoes and cheese on the top. Bake for 10 to 12 minutes.
  7. To check if the muffins are done insert a toothpick , if it comes out clean the muffins are done.
Recipe Notes

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Hi, Thanks for visiting Kitchen Fables !!

I am a chartered accountant by profession and a passionate foodie. Born in a family of foodies I attribute it to my genes. I learnt cooking from my Mom and then later on, from my sister who are both excellent hosts and can cook for any number of guests.

CaL

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